Brain-healthy habits to embrace

Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues. The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could Read More …

Exercise and arthritis

Across the country, more than 50 million people are living with doctor-diagnosed arthritis. So says the Arthritis Foundation, which projects that figure will rise to 67 million by the year 2030. Simply put, arthritis is a significant problem, one that can not only affect a Read More …

Are you afraid to lose weight because you don’t want loose skin? Then keep reading…….

  Why Skin Gets Loose After Weight Loss by : Michele Quinn / Shape My Life, LLC Loose skin is a common result of weight loss programs, especially ones that make you lose weight at a faster rate. Sagging skin during and after weight loss Read More …