Reduce your grocery bill with these simple tips
One of the easiest ways to keep a budget in check is to focus on how much is being spent on food. Chances are grocery bills can be reduced dramatically without upsetting daily routines. Read More …
Category: Healthy Living
Diabetes: What is your A1C telling you?
Diabetes: What is your A1C telling you? The Diagnosis: Your doctor just gave you the diagnosis ”I’m sorry, you have diabetes. Your A1C is high, it is 9, should be under 6.5. You need to do something about it, I may have to put you on medication.” Your head is still swirling around that diagnosis, Diabetes with a big “D”. Read More …
BREAST CANCER PINK $1000. CHECK AWARD
This Breast Cancer Awareness event will be held on the 26th of October 2019, at Ultimate Wellness Association, located at 4970 Stack Blvd Unit B5 Melbourne Fl 32901 staring at 6pm, ending at 8 pm. Read More …
‘You’re Stronger Than You Think You Are’
by Sara Paulson, HF Health First Nurse’s Care, Compassion and Advice Inspired Colon Cancer Patient to Stay Focused on Overcoming Her Disease – and She Did After undergoing chemotherapy for colon cancer, Shellie admits there were moments she’d wonder if she had it in her Read More …
Gluten intolerance is a very real issue with measurable symptoms
Gluten is not for everyone. In fact, people who have celiac disease shouldn’t eat gluten at all. Celiac disease is an autoimmune condition that affects the digestive process of the small intestine by launching an immune system attack against gluten, mistakenly damaging healthy cells lining Read More …
Avoid medication errors with these tips
Prescription medications are a necessity for many people. The American Academy of Family Physicians says that, each week, four out of five adults in the United States will use prescription medications, over-the-counter drugs and/or various supplements. Approximately one-third of adults take five or more medications Read More …
Amazing facts about honey
Honey is perhaps best known for its sweet taste. But beneath that sweetness is a complex, healthy food. Bees produce honey from the pollen of plants through a complex enzymatic process, turning it into the beloved golden nectar. Many properties make honey a unique food Read More …
Skin Check Saves Woman’s Life
After Tracy’s surgery, she went straight to social media and posted a photo of the four- to five-inch scar on her upper arm. An inconspicuous spot on her arm had brought her to the dermatologist. It ended up saving her life. The pink mark that Read More …
Pam’s Journey against Colon Cancer at Anytime Fitness
Mom’s Journey against Colon Cancer. I use the word “journey” because since her diagnosis, that’s exactly what we have been on. The day after Christmas, 2018, Mom was diagnosed with Stage 3 B Colon Cancer, which means it had spread from the colon to her liver and lung lymph nodes. Read More …
Slow metabolism may indicate illness
Metabolism is a series of chemical reactions responsible for converting food into energy to run cellular processes. These reactions enable people to grow and sustain life effectively. Individuals who are following a dieting and exercise regimen may speak about having fast or slow metabolisms depending Read More …
Daily steps to keep your heart healthy
Heart disease is a formidable foe. According the Centers for Disease Control and Prevention, heart disease accounts for nearly 25 percent of all deaths in the United States each year. Issues relating to the heart affect both men and women, and an estimated 15 million Read More …
Know the Forecast
You may hear the terms “Hurricane Watch” and “Hurricane Warning” in your local forecast. Understanding the difference between them is essential to helping you prepare for a hurricane. A Hurricane Watch means hurricane conditions are possible within 48 hours. Begin stocking up on emergency supplies Read More …
How to keep back pain at bay
Back pain is a part of life for many people. The American Chiropractic Association says 31 million Americans experience low back pain at any given time, and experts estimate that up to 80 percent of the population will experience back pain at some point in Read More …
“Parkinson’s” Awareness Month
People with “Parkinson’s” are Fighting Back! Rock Steady Boxing at Advance Fitness / Melbourne Fl Boxers and Classes: RSB at Advance Fitness in Melbourne, FL joined the Rock Steady family in April 2018. Owner and coach Janice Moia began with four boxers and has Read More …
Your Place, Your Space
By Jane Walker, Atlantic Fine Furniture Moving, redecorating or even minor upgrades to your living space can leave you fraught with anxiety. You find yourself with endless choices of color, fabric, style and design. No wonder folks give up in despair Read More …
Lab associates working hard behind the scenes / Health First
Call them the silent heroes behind closed doors.That’s how Health First’s System Laboratory Director Cathy Rodriguez describes the associates working inside Space Coast’s largest clinical laboratory. “People don’t realize how involved we are in their health care, playing an important role in the prevention and Read More …
Turning Grief into Good
Grateful Patient Gift Will Help Others Receive High-Quality Cancer Care in Brevard Tina knew her husband, Michael, was “the one” by their second date. Coincidentally, that day marked one year since his mom had passed, and Michael didn’t shy away from sharing his fond memories Read More …
Brevard Health Alliance Announces Opening of Pediatric Urgent Care Center
Brevard Health Alliance is proud to announce the Opening of Pediatric Urgent Care Center Melbourne, Fla. The center adjoins the current BHA comprehensive healthcare facility located at 2120 Sarno Road. BHA’s Pediatric Urgent Care Center will be open six days a week with extended Read More …
10 early signs of Alzheimer’s disease
Change plays a big role in the aging process. As adults age, both their minds and bodies undergo changes. The changes associated with aging are not uniform. Some people may experience small changes as they inch toward and ultimately pass retirement age, while others may Read More …
Misadventures With Prescription Medications
by: Dr. Sal Giorgianni, PharmD Clinical Pharmacist Prescription medicines are the most cost-effective ways to manage many health problems and nearly 70% of medical visits result in at least one prescription being written. But, without proper use and monitoring there can be some down sides: Read More …
Wine Tasting LIke a Pro
Do you have a friend or know someone that knows alot about wine? Have you watched them taste and drink wine, then wondered what gives with all of the little mannerisms? They swirl,, stare intently into their glass, stick their nose into the glass and Read More …
Electronics may have surprising effects on health
According to the latest annual visual networking index forecast from Cisco, there will be four networked devices and connections per person across the globe by 2021. While there is no denying the many positive attributes of electronics and global connectivity, research indicates that some health Read More …
Do your cafeteria choices get the green light?
New color-coded menus will highlight healthier options in all Health First Cafeterias A healthy diet is at the core of a healthy life. That’s why Health First is making it easier for associates and guests to make better dietary choices. Through this new Read More …
Our Florida Wineries
by Pound The Grape / Melbourne Florida Florida is home to 24 wineries, including 500 acres under vine, and is ranked 7th for wine production in the nation with almost 2 million gallons of wine produced each year. Even though Florida is one of the Read More …