Parkinson’s Awareness and Fundraiser / Family Fun Day April 6th
On April 6th, Rock Steady Boxing at Advance Fitness / Melbourne will host a Family Fun Day and Pickleball Tournament at Jimmy Moore Park from 8:30 a.m. to 3 p.m. Read More …
Category: Healthy Living
Happy to share your writing? by April Cobb
My love of writing started as a hobby just a few years ago. I wasn’t planning on sharing my writing with others until one day; I asked my husband if I could read it aloud to him. Read More …
Embracing Imperfection: 3 Strategies to Reduce Stressful Situations by Johnny Lascha, CLC, CHC, PQ Coach
In a world that often emphasizes perfection, the concept of being perfectly imperfect can be liberating. Acknowledging our flaws and embracing our imperfections is a crucial step towards personal growth and improved interpersonal relationships. Read More …
The link between sleep and mental health
Sufficient sleep is often an unsung hero of overall health. When people get enough sleep, their bodies are in a better position to fend off illness, and the rest ensures they have enough energy to tackle whatever challenges they confront. Read More …
Exercise guidelines for adults
A physically active lifestyle has been linked to a host of health benefits, including a reduced risk for various chronic diseases and a longer, healthier life. Read More …