COVID-19 Isn’t Just a Physical Threat – It’s an Emotional One, Too
Yes, this public health crisis is unnerving.
But you have the tools you need to boost your mental wellness right now. Read More …
Category: Healthy Living
Divorce Meet Up / Round Table for Women online August 19th
Divorce Meet Up / Round Table for Women on Zoom August 19th Read More …
Serving families affected by COVID-19 / Kiwanis Club of Melbourne Florida
Serving families affected by COVID-19 / Kiwanis Club of Melbourne Florida Read More …
Avoid furniture tip-over hazards at home
A home is supposed to be a safe haven for its residents. But dangers lurk in nearly every room of a home. Parents may be quick to safeguard against burn risks, electrical outlet exposure and even common household items that can prove poisonous if ingested, but it’s easy to overlook the potential hazards posed by furniture. Read More …
As Our World Continues to Turn / by Angela Bozorth,
When I was a young child I remember my babysitter would watch a soap opera called “As the World Turns”. Several years later, on a holiday break my mother and I were watching television when that very show came on. I was surprised when Mom told me she used to keep up with her favorite show the best she could for a working girl until real life became more dramatic than the plot twists on the show. Read More …
Safeguard against COVID-19 when grocery shopping
Supermarkets and other food merchants are allowed to stay open as “essential” retailers amid the mass shutdowns prompted by the spread of the COVID-19 virus. Along with banks, gas stations and takeout restaurants, supermarkets are among the few places that people are allowed to visit to procure the necessities of everyday life. Read More …
Beware of skimmers and shimmers
Beware of skimmers and shimmers. Personal safety refers to physical and mental well-being, but individuals also must take steps to safeguard their financial well-being. Read More …
DIABETES- WHAT IS THE BIG DEAL?
You are sitting in the car, just having seen your doctor. He or she just gave you the diagnosis. “I’m sorry. You have diabetes”. Your eyes pop wide open. You are staring at that big D. You’re looking at the lab reports. Then you wonder, what do these all numbers mean? Your doctor quickly says, “Well, your A1C’s high, your cholesterol is high, you really need to do something about it and you need to lose weight. I may have to put you on this medication and that medication.” Your head is still swirling around that diagnosis, diabetes with a big D. Read More …
Allergy season is a risky time of year for asthma patients
Allergies can mean discomfort for asthma sufferers, both during seasonal allergy season and whenever allergens are encountered. For people who already have complications due to asthma, allergies can be especially problematic — even triggering asthmatic episodes. Read More …
Boost Your Immune System to Stay Healthy
Recent studies have shown that receiving regular Chiropractic treatment reduces inflammatory cytokines, boosts your immune system, enhances pulmonary function, decreases mental and oxidative stress Relieves muscle tension, and can naturally increase your energy level. We are open and here to help! The US Dept of Homeland Security deemed Chiropractic Care essential and during this stressful time, we want to help you out! Read More …
Who is at elevated risk for COVID-19?
COVID-19 continues to dominate headlines across the globe. This novel coronavirus first made headlines in late 2019 after an outbreak in Wuhan, the sprawling capital city in China’s Hubei province. The virus has since spread beyond China’s borders, leading to school closures and changes in public life, such as the shutting down of professional sports leagues, that many might never have thought they would see in their lifetimes. Read More …
20 warning signs of stress
The negative effects of stress are significant, and persons who can recognize that are in a good position to find healthy ways to cope with their stress.
Read More …
Divorce & Life-Transition’s Coach
As a certified divorce coach, I meet clients at one of the worst times of their lives.
And, as a divorce coach, I can help you to be a better client for your attorney and make you more credible to the judge so that you have a better outcome.
Nurses… Are you stressed?
Nurses…Are you stressed? Do you feel exhausted? Do you feel pressured? Do you feel bullied? Do you feel intimidated… Read More …
Tips for a “No Excuses” New Year
by: Angela Bozorth Many of us start off the new year by making resolutions, both grand and small to change every aspect of our lives. Unfortunately, this often puts us in a negative mindset very quickly. We usually pick things that are not easy Read More …
Reduce your grocery bill with these simple tips
One of the easiest ways to keep a budget in check is to focus on how much is being spent on food. Chances are grocery bills can be reduced dramatically without upsetting daily routines. Read More …
Diabetes: What is your A1C telling you?
Diabetes: What is your A1C telling you? The Diagnosis: Your doctor just gave you the diagnosis ”I’m sorry, you have diabetes. Your A1C is high, it is 9, should be under 6.5. You need to do something about it, I may have to put you on medication.” Your head is still swirling around that diagnosis, Diabetes with a big “D”. Read More …
BREAST CANCER PINK $1000. CHECK AWARD
This Breast Cancer Awareness event will be held on the 26th of October 2019, at Ultimate Wellness Association, located at 4970 Stack Blvd Unit B5 Melbourne Fl 32901 staring at 6pm, ending at 8 pm. Read More …
‘You’re Stronger Than You Think You Are’
by Sara Paulson, HF Health First Nurse’s Care, Compassion and Advice Inspired Colon Cancer Patient to Stay Focused on Overcoming Her Disease – and She Did After undergoing chemotherapy for colon cancer, Shellie admits there were moments she’d wonder if she had it in her Read More …
Gluten intolerance is a very real issue with measurable symptoms
Gluten is not for everyone. In fact, people who have celiac disease shouldn’t eat gluten at all. Celiac disease is an autoimmune condition that affects the digestive process of the small intestine by launching an immune system attack against gluten, mistakenly damaging healthy cells lining Read More …
Avoid medication errors with these tips
Prescription medications are a necessity for many people. The American Academy of Family Physicians says that, each week, four out of five adults in the United States will use prescription medications, over-the-counter drugs and/or various supplements. Approximately one-third of adults take five or more medications Read More …
Amazing facts about honey
Honey is perhaps best known for its sweet taste. But beneath that sweetness is a complex, healthy food. Bees produce honey from the pollen of plants through a complex enzymatic process, turning it into the beloved golden nectar. Many properties make honey a unique food Read More …
Skin Check Saves Woman’s Life
After Tracy’s surgery, she went straight to social media and posted a photo of the four- to five-inch scar on her upper arm. An inconspicuous spot on her arm had brought her to the dermatologist. It ended up saving her life. The pink mark that Read More …
Pam’s Journey against Colon Cancer at Anytime Fitness
Mom’s Journey against Colon Cancer. I use the word “journey” because since her diagnosis, that’s exactly what we have been on. The day after Christmas, 2018, Mom was diagnosed with Stage 3 B Colon Cancer, which means it had spread from the colon to her liver and lung lymph nodes. Read More …