Spotlight Magazine Has Been Serving South Brevard Since 1996
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COVID-19 continues to dominate headlines across the globe. This novel coronavirus first made headlines in late 2019 after an outbreak in Wuhan, the sprawling capital city in China’s Hubei province. The virus has since spread beyond China’s borders, leading to school closures and changes in public life, such as the shutting down of professional sports leagues, that many might never have thought they would see in their lifetimes. Read More …
The negative effects of stress are significant, and persons who can recognize that are in a good position to find healthy ways to cope with their stress.
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As a certified divorce coach, I meet clients at one of the worst times of their lives.
And, as a divorce coach, I can help you to be a better client for your attorney and make you more credible to the judge so that you have a better outcome.
Nurses…Are you stressed? Do you feel exhausted? Do you feel pressured? Do you feel bullied? Do you feel intimidated… Read More …
by: Angela Bozorth Many of us start off the new year by making resolutions, both grand and small to change every aspect of our lives. Unfortunately, this often puts us in a negative mindset very quickly. We usually pick things that are not easy Read More …
One of the easiest ways to keep a budget in check is to focus on how much is being spent on food. Chances are grocery bills can be reduced dramatically without upsetting daily routines. Read More …
Diabetes: What is your A1C telling you? The Diagnosis: Your doctor just gave you the diagnosis ”I’m sorry, you have diabetes. Your A1C is high, it is 9, should be under 6.5. You need to do something about it, I may have to put you on medication.” Your head is still swirling around that diagnosis, Diabetes with a big “D”. Read More …
This Breast Cancer Awareness event will be held on the 26th of October 2019, at Ultimate Wellness Association, located at 4970 Stack Blvd Unit B5 Melbourne Fl 32901 staring at 6pm, ending at 8 pm. Read More …
by Sara Paulson, HF Health First Nurse’s Care, Compassion and Advice Inspired Colon Cancer Patient to Stay Focused on Overcoming Her Disease – and She Did After undergoing chemotherapy for colon cancer, Shellie admits there were moments she’d wonder if she had it in her Read More …
Gluten is not for everyone. In fact, people who have celiac disease shouldn’t eat gluten at all. Celiac disease is an autoimmune condition that affects the digestive process of the small intestine by launching an immune system attack against gluten, mistakenly damaging healthy cells lining Read More …
Prescription medications are a necessity for many people. The American Academy of Family Physicians says that, each week, four out of five adults in the United States will use prescription medications, over-the-counter drugs and/or various supplements. Approximately one-third of adults take five or more medications Read More …
Honey is perhaps best known for its sweet taste. But beneath that sweetness is a complex, healthy food. Bees produce honey from the pollen of plants through a complex enzymatic process, turning it into the beloved golden nectar. Many properties make honey a unique food Read More …
After Tracy’s surgery, she went straight to social media and posted a photo of the four- to five-inch scar on her upper arm. An inconspicuous spot on her arm had brought her to the dermatologist. It ended up saving her life. The pink mark that Read More …
Mom’s Journey against Colon Cancer. I use the word “journey” because since her diagnosis, that’s exactly what we have been on. The day after Christmas, 2018, Mom was diagnosed with Stage 3 B Colon Cancer, which means it had spread from the colon to her liver and lung lymph nodes. Read More …
Metabolism is a series of chemical reactions responsible for converting food into energy to run cellular processes. These reactions enable people to grow and sustain life effectively. Individuals who are following a dieting and exercise regimen may speak about having fast or slow metabolisms depending Read More …
Heart disease is a formidable foe. According the Centers for Disease Control and Prevention, heart disease accounts for nearly 25 percent of all deaths in the United States each year. Issues relating to the heart affect both men and women, and an estimated 15 million Read More …
You may hear the terms “Hurricane Watch” and “Hurricane Warning” in your local forecast. Understanding the difference between them is essential to helping you prepare for a hurricane. A Hurricane Watch means hurricane conditions are possible within 48 hours. Begin stocking up on emergency supplies Read More …
Back pain is a part of life for many people. The American Chiropractic Association says 31 million Americans experience low back pain at any given time, and experts estimate that up to 80 percent of the population will experience back pain at some point in Read More …
People with “Parkinson’s” are Fighting Back! Rock Steady Boxing at Advance Fitness / Melbourne Fl Boxers and Classes: RSB at Advance Fitness in Melbourne, FL joined the Rock Steady family in April 2018. Owner and coach Janice Moia began with four boxers and has Read More …
By Jane Walker, Atlantic Fine Furniture Moving, redecorating or even minor upgrades to your living space can leave you fraught with anxiety. You find yourself with endless choices of color, fabric, style and design. No wonder folks give up in despair Read More …
Call them the silent heroes behind closed doors.That’s how Health First’s System Laboratory Director Cathy Rodriguez describes the associates working inside Space Coast’s largest clinical laboratory. “People don’t realize how involved we are in their health care, playing an important role in the prevention and Read More …
Grateful Patient Gift Will Help Others Receive High-Quality Cancer Care in Brevard Tina knew her husband, Michael, was “the one” by their second date. Coincidentally, that day marked one year since his mom had passed, and Michael didn’t shy away from sharing his fond memories Read More …
Brevard Health Alliance is proud to announce the Opening of Pediatric Urgent Care Center Melbourne, Fla. The center adjoins the current BHA comprehensive healthcare facility located at 2120 Sarno Road. BHA’s Pediatric Urgent Care Center will be open six days a week with extended Read More …
Change plays a big role in the aging process. As adults age, both their minds and bodies undergo changes. The changes associated with aging are not uniform. Some people may experience small changes as they inch toward and ultimately pass retirement age, while others may Read More …