personal trainer

“Parkinson’s” Awareness Month

Posted onApril 9, 2019May 7, 2019AuthorSpotlightBryan

People with “Parkinson’s” are Fighting Back! Rock Steady Boxing at Advance Fitness / Melbourne Fl Boxers and Classes: RSB at Advance Fitness in Melbourne, FL joined the Rock Steady family in April 2018. Owner and coach Janice Moia began with four boxers and has grown her program to include over 35 boxers and has already knocked down walls to create more space. She offers 11 classes a week, M-W-F 11 a.m., 1:30 p.m. and Read More …

Are you afraid to lose weight because you don’t want loose skin? Then keep reading…….

Posted onOctober 7, 2015October 7, 2015AuthorSpotlightBryan

Why Skin Gets Loose After Weight Loss by : Michele Quinn / Shape My Life, LLC Loose skin is a common result of weight loss programs, especially ones that make you lose weight at a faster rate. Sagging skin during and after weight loss often occurs when weight is lost rapidly. Rapid weight loss does not allow your skin’s elasticity, its ability to stretch, to adjust to the weight loss and your new shape. Read More …