Brain-healthy habits to embrace

Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues. The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could rise to as high as 16 million people. More than 747,000 Canadians are living with Alzheimer’s or another dementia, says the Canadian Alzheimer’s Association. Although there is no definitive way Read More …

Healthy reasons to head to your coffee shop today

One of the most widely consumed substances in the world, caffeine is found in varying amounts in coffee, tea, chocolate, soda, and energy drinks. According to the marketing experts at Brandon Gaille, the United States leads the world in caffeine consumption, taking in around 970 tons every year. The majority of that caffeine is consumed in the form of coffee. Although too much caffeine has been linked to increased anxiety, insomnia and restlessness, those cups Read More …