Brain-healthy habits to embrace

Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues. The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could Read More …

Healthy reasons to head to your coffee shop today

One of the most widely consumed substances in the world, caffeine is found in varying amounts in coffee, tea, chocolate, soda, and energy drinks. According to the marketing experts at Brandon Gaille, the United States leads the world in caffeine consumption, taking in around 970 Read More …