How to overcome workout fatigue

Regular exercise provides a host of immediate and long-term benefits. Those who exercise regularly can maintain healthy weights while reducing their risk for illnesses such as cardiovascular disease and diabetes. While exercise can make people more energetic throughout the day, some might find themselves battling Read More …

TAKE CONTROL OF YOUR HEALTH

  By Amy Lyon  What in the world is Candida? I was at dinner with my husband when I heard a group of women talking (loudly) about Candida and the effects it has had on their bodies. I was grossed out; it wasn’t very good Read More …