Healthy Living

English Translation from Spanish  / Spotlight Magazine July 2023 issue page 31  When I was a child, I remember that it was very easy for me to memorize dates, places,

Plenty of people can be found working their grilling magic year-round. But the vast majority of people do the bulk of their grilling over the summer, when warm temperatures contribute

  Most of you know that I am a two-time cancer survivor. The radiation treatments have caused serious scar tissue to build up in my throat, constricting the area just

  Warm weather often leads to more time spent outdoors. For homeowners lucky to have a backyard pool, hot tub, or community water amenities, these spots can be great for

Over a five-year period beginning in 2015 and 2019, fire departments across the United States responded to roughly 347,000 home structure fires per year. That data, courtesy of the National

People are living longer, a reality that can be traced to a number of factors, including advancements in medicine and greater dissemination of information regarding preventive health care. As people

by, Carolina Rojas-Gee Traditions are lived from generation to generation and make us remember unique moments with our loved ones. When I was a child, I loved the idea of

Genealogy fascinates much of the general public. The number of people learning more about their families and heritage through genealogy increases year to year. According to FamilyTree.com, genealogy is the

It’s hard to go anywhere without using or coming into contact with technology. For drivers, that includes their vehicles, which have come a long way since the Ford Motor Company’s

Maintaining a healthy weight promotes long-term health. Being overweight or obese are risk factors for various conditions, including type 2 diabetes and cardiovascular disease. The World Health Organization reports that

English Translation from Spanish January 2023 issue page 31  with supporting advertisement New Year, New Life! by, Carolina Rojas-Gee It is a joy to be able to share with you

Signs advertising CBD oil have cropped up in various businesses — from pharmacies to mall kiosks — over the last several years. CBD oil manufacturers make various claims on product

Many people wish they could read every day but find it hard to make time to crack a book. Reading is an invaluable pastime, but nowadays, it’s easier than ever

“A lot of human marriages are very unhappy. Compared to a bad marriage, a robot will be better than a human”, says Adrian Cheok, a professor of computing at City

                                     

 It’s a game of numbers that begins with one basic starting point: One gram of dog waste (equivalent to the weight of a small paperclip) contains 23 million fecal coliform

The start of a beautiful Saturday has all the elements for a perfect weekend at the 6th Annual Melbourne Botanical Festival held on the 5th of March. The event was

Women wear many hats every day. That’s especially true for women juggling families and careers. Chauffeur, negotiator, advocate, moderator, mom, wife, and employee are just some of the titles that

Out And About / By Frank Taniyo There he is, he’s always there, I thought. If you have driven down Harbor City Boulevard (Route 1) in Melbourne, you may have

The pelvic floor is made up of tissue that forms a sling across the bottom of the pelvis.  This sling supports and keeps our pelvic organs in place (bladder, uterus,

    Brandy Crisafulli founder of Life Recaptured, has always had a heart for hurting women, she has worked for the last twenty years helping women who needed physical and

With the start of a new school year in full swing and families returning to chaotic schedules, the uncertainty of when the COVID pandemic will end is unsettling. How will

Santino Supremo Coffee was born out of the quest to brew a great cup of coffee at home. I’m the first generation of Sicilian-Italian immigrants. Breakfast was coffee with a

Helping Seniors is introducing a new program called Staying Connected to reduce isolation in Brevard’s elderly population. The idea for the program comes from work we did at the Alzheimer’s

Wanita Fleury, MS, CASE is the founder of Lotus & Lily Chakra Balancing and Meditation Coaching. She is an intuitive transformational specialist, energy healer, mediation coach, life coach, and speaker.

This time last year I was moving into a new home.  After unpacking boxes, setting up furniture, and tackling hundreds of other random items on my to-do list by February

No one wants to imagine themselves in a situation that requires fending off an attacker, but it’s imperative that people avoid the “it won’t happen to me” mentality. The Federal

Chronic diseases pose a significant threat to the general public. It can be easy for adults in the prime of their lives to overlook the danger of chronic diseases, especially

MELBOURNE, Fla. — This past August, Diana Adams was appointed as the Executive Director of the Brevard Heart Foundation, a not-for-profit corporation whose mission is to improve and promote quality

A Central Florida company is excited to announce the launch of their new product, an Acrylic Wheelchair/Rollator Protection Barrier.  Designed with nursing home, rehab and assisted living patients in mind

by Sara Paulson, Health First  Yes, this public health crisis is unnerving. But you have the tools you need to boost your mental wellness right now. Sure, we know it’s

The next Meet-Up / Round Table will be held on August 19th. Please join us as we share stories and share helpful information. Certified Divorce Coach, Marvis Matarozzo, will be

To help mitigate the difficulties faced by families during the disruptions resulting from the current pandemic, our Kiwanis Club is helping in a variety of ways. In support of the

A home is supposed to be a safe haven for its residents. But dangers lurk in nearly every room of a home. Parents may be quick to safeguard against burn

by Angela Bozorth, When I was a young child I remember my babysitter would watch a soap opera called “As the World Turns”.   Several years later, on a holiday

Supermarkets and other food merchants are allowed to stay open as “essential” retailers amid the mass shutdowns prompted by the spread of the COVID-19 virus. Along with banks, gas stations

  Personal safety refers to physical and mental well-being, but individuals also must take steps to safeguard their financial well-being. Thieves have various ways to steal individuals’ personal data —

Dr. Jaya Prakash (Coach Jaya) has been explaining how various diseases affect our body to a variety of audiences including the community at large. In this book, she has explained

Allergies can mean discomfort for asthma sufferers, both during seasonal allergy season and whenever allergens are encountered. For people who already have complications due to asthma, allergies can be especially

Brought to you by, Dr. Deanna Carlisle, Carlisle Chiropractic Center, Melbourne Fl Recent studies have shown that receiving regular Chiropractic treatment reduces inflammatory cytokines, boosts your immune system, enhances pulmonary

COVID-19 continues to dominate headlines across the globe. This novel coronavirus first made headlines in late 2019 after an outbreak in Wuhan, the sprawling capital city in China’s Hubei province.

Stress affects so many people and infiltrates so many parts of daily life that it can be tempting to write it off as harmless or just a normal part of

  Marvis Matarozzo Divorce & Life-Transition’s Coach As a certified divorce coach, I meet clients at one of the worst times of their lives. And, as a divorce coach, I

Nurses… Are you stressed? Do you feel exhausted? Do you feel pressured? Do you feel bullied? Do you feel intimidated…from the demands of work and/or your responsibilities at home? We may

by: Angela Bozorth   Many of us start off the new year by making resolutions, both grand and small to change every aspect of our lives.  Unfortunately, this often puts

Reduce your grocery bill with these simple tips Expenses for the average household can pile up quickly. One of the easiest ways to keep a budget in check is to

The Diagnosis: Your doctor just gave you the diagnosis ”I’m sorry, you have diabetes. Your A1C is high, it is 9, should be under 6.5. You need to do something

LOOKING FOR NOMINEES from the Melbourne, Palm Bay Florida areas…  For 2019 BREAST CANCER PINK $1000. CHECK AWARD This Breast Cancer Awareness event will be held on the 26th of October

by Sara Paulson, HF Health First Nurse’s Care, Compassion and Advice Inspired Colon Cancer Patient  to Stay Focused on Overcoming Her Disease – and She Did After undergoing chemotherapy for

Gluten is not for everyone. In fact, people who have celiac disease shouldn’t eat gluten at all. Celiac disease is an autoimmune condition that affects the digestive process of the

Prescription medications are a necessity for many people. The American Academy of Family Physicians says that, each week, four out of five adults in the United States will use prescription

Honey is perhaps best known for its sweet taste. But beneath that sweetness is a complex, healthy food. Bees produce honey from the pollen of plants through a complex enzymatic

After Tracy’s surgery, she went straight to social media and posted a photo of the four- to five-inch scar on her upper arm. An inconspicuous spot on her arm had

Mom’s Journey against Colon Cancer.  I use the word “journey” because since her diagnosis, that’s exactly what we have been on. The day after Christmas, 2018, Mom was diagnosed with Stage 3 B Colon Cancer,

Metabolism is a series of chemical reactions responsible for converting food into energy to run cellular processes. These reactions enable people to grow and sustain life effectively. Individuals who are

Heart disease is a formidable foe. According the Centers for Disease Control and Prevention, heart disease accounts for nearly 25 percent of all deaths in the United States each year.

    You may hear the terms “Hurricane Watch” and “Hurricane Warning” in your local forecast. Understanding the difference between them is essential to helping you prepare for a hurricane.

Back pain is a part of life for many people. The American Chiropractic Association says 31 million Americans experience low back pain at any given time, and experts estimate that

People with “Parkinson’s” are Fighting Back! Rock Steady Boxing at Advance Fitness / Melbourne Fl   Boxers and Classes: RSB at Advance Fitness in Melbourne, FL joined the Rock Steady

  By Jane Walker, Atlantic Fine Furniture   Moving, redecorating or even minor upgrades to your living space can leave you fraught with anxiety.   You find yourself with endless

Call them the silent heroes behind closed doors.That’s how Health First’s System Laboratory Director Cathy Rodriguez describes the associates working inside Space Coast’s largest clinical laboratory. “People don’t realize how

Grateful Patient Gift Will Help Others Receive High-Quality Cancer Care in Brevard Tina knew her husband, Michael, was “the one” by their second date.  Coincidentally, that day marked one year

  Brevard Health Alliance is proud to announce the Opening of Pediatric Urgent Care Center Melbourne, Fla. The center adjoins the current BHA comprehensive healthcare facility located at 2120 Sarno

Change plays a big role in the aging process. As adults age, both their minds and bodies undergo changes. The changes associated with aging are not uniform. Some people may

  by: Dr. Sal Giorgianni, PharmD Clinical Pharmacist Prescription medicines are the most cost-effective ways to manage many health problems and nearly 70% of medical visits result in at least one

Do you have a friend or know someone that knows alot about wine?  Have you watched them taste and drink wine, then wondered what gives with all of the little

According to the latest annual visual networking index forecast from Cisco, there will be four networked devices and connections per person across the globe by 2021. While there is no

    New color-coded menus will highlight healthier options in all Health First Cafeterias A healthy diet is at the core of a healthy life. That’s why Health First is

by Pound The Grape / Melbourne Florida Florida is home to 24 wineries, including 500 acres under vine, and is ranked 7th for wine production in the nation with almost

    Brevard’s Local Healthcare System Embraces Shift that Addresses Customers’ Unique Needs, Tailoring Care Unique to Each Person Whether making a retail purchase online or dealing with a business

Have you been lucky enough to try Florida wines?   If you have not tried Florida’s local wines, you’re not alone.  Many Floridians that have lived in the state for

Life, liberty, and the pursuit of happiness. Where have we heard those words? We hear a lot about children: lunch programs, a tax to fund schools, the need to pay

Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues. The Alzheimer’s Association says that more than five

Have you tried Mac Attack yet? Come experience your true love for fitness. Push yourself past the comfort zone. Bring yourself back from a slump or improve your 5k performance.

Snoring may seem like a pesky yet minor problem, but it can be much more serious than some people know. Although snoring is a common problem among all ages and

Hearing loss may not be something people want to contemplate, but it is more common than many people may think. Hearing deficits may occur from birth or be acquired due

Snoring may seem like a pesky yet minor problem, but it can be much more serious than some people know. Although snoring is a common problem among all ages and

One of the most widely consumed substances in the world, caffeine is found in varying amounts in coffee, tea, chocolate, soda, and energy drinks. According to the marketing experts at

Driving is a multisensory experience that requires careful coordination and mastery of a wide array of skills. Understanding the rules of the road and having sufficient practice are only part

by Dr. Deanna Carlisle, Carlisle Chiropractic Melbourne, Florida   One of the most important times for a woman to receive chiropractic care is during her pregnancy. From the moment of

Dr. Kevin Kilday, PhD If you choose not to get the flu shot, fear not, there are natural ways to prevent colds and flu. The best way is to keep

Regular exercise provides a host of immediate and long-term benefits. Those who exercise regularly can maintain healthy weights while reducing their risk for illnesses such as cardiovascular disease and diabetes.

Unlike other marvels of modern medicine, quality blood is an important health component that cannot be created synthetically. Blood shortages continue to plague medical establishments across the globe. For those

Osteoarthritis of the joints can affect people of all ages, but is one of the leading causes of disability in the aged population in the United States. A study published

Sniffles, sore throat, fever, and aches and pains may accompany a number of illnesses, but during the wintertime such symptoms are typically indicative of influenza. Throughout much of North America,

Jake Moore has wanted to help people since he was a kid. With a career in law enforcement on the horizon and dreams of eventually becoming a Marine, taking Health

by: John Paul Abramo / Night Owl Pharmacy Healthcare is in the news everyday. Newspapers, magazines, television and social media…it’s a topic of paramount importance to Americans. It can be

by Dr. Sal Giorgianni, Pharmacist and Owner, Dragonfly Botanica Apothecary and teas There is lots of advice about the best way to make beverages.  Every coffee barista and bartender has

by :  Leslie Erdmann / Any Lab Test Now, Palm Bay & Merritt Island locations Are you constantly tired? Feeling like every day is a 3-4 cups of coffee kind of

by : Dr. Kevin Kilday, PhD, D.PSc. , Holistic Health Center, Nearly everyone has been hurt by the actions or words of another, but if you don’t practice forgiveness, you might

Health First Offers Caregiving for Seniors Annual Conference Providing care and support for aging loved ones can be a difficult but worthwhile journey. Health First is here to help, offering

In light of recent tragedies such as the Pulse nightclub shooting in Orlando, where 49 lives were lost and every second counted, Health First and the Brevard County Sheriff’s Office

  There’s no place like home. But sometimes, it is hard for people, especially the elderly, to remain at home, even though that is where they want to be. Without

Every day, the bright light of our children is at risk of being drowned out by the rain of words and deeds of the bully. Since we can’t stop the

Hamburgers are a staple at backyard barbecues. Though burgers are a relatively simple food, mastering the technique to grill burgers is no small feat, as there is more to great

With the theme of “Be a Superhero, Learn to Save a Life,” Health First CPR Day turned 5,000 regular citizens into rescuers to aid a victim until professional help arrives.

  Mrs. Ella Working is the oldest church member of Palm Bay Baptist Church. Ella Working turned 100 years old on December 16th, 2015. The church hosted a SURPRISE birthday

A recent article emerged from “Massage & Bodywork” magazine featuring Jody Stork as a pioneer in the massage therapy field. Karrie Osborn is senior editor at Associated Bodywork and credits

Here are the statistics: the State of Florida reported heroin killed more people in 2014 than any year on record.  For a more local statistic the number of heroin related

Vision loss is a common condition, as the World Health Organization notes that more than 285 million people across the globe suffer some type of visual impairment. Many people can