Exercise guidelines for adults
A physically active lifestyle has been linked to a host of health benefits, including a reduced risk for various chronic diseases and a longer, healthier life. Read More …
Tag: Exercise
Brain-healthy habits to embrace
Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues. The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could rise to as high as 16 million people. More than 747,000 Canadians are living with Alzheimer’s or another dementia, says the Canadian Alzheimer’s Association. Although there is no definitive way Read More …
How to overcome workout fatigue
Regular exercise provides a host of immediate and long-term benefits. Those who exercise regularly can maintain healthy weights while reducing their risk for illnesses such as cardiovascular disease and diabetes. While exercise can make people more energetic throughout the day, some might find themselves battling fatigue during their workouts. Muscle fatigue is a normal side effect of exercise, but people who are experiencing difficulty getting through their workouts due to fatigue may benefit from the Read More …
Exercise and arthritis
Across the country, more than 50 million people are living with doctor-diagnosed arthritis. So says the Arthritis Foundation, which projects that figure will rise to 67 million by the year 2030. Simply put, arthritis is a significant problem, one that can not only affect a person’s quality of life, but also his or her pocketbook, as the Arthritis Foundation notes that woking-age men and women (those between the ages of 18 and 64) who contend Read More …
Are you afraid to lose weight because you don’t want loose skin? Then keep reading…….
Why Skin Gets Loose After Weight Loss by : Michele Quinn / Shape My Life, LLC Loose skin is a common result of weight loss programs, especially ones that make you lose weight at a faster rate. Sagging skin during and after weight loss often occurs when weight is lost rapidly. Rapid weight loss does not allow your skin’s elasticity, its ability to stretch, to adjust to the weight loss and your new shape. Read More …