A couple months ago, Becky and I had one of those whirlwind trips driving almost 2500 miles in 5 days. I have a new respect for truckers or anyone having to drive to make a living. I am grateful I wasn’t called to sit behind a wheel for 8 to 10 hours a day. Our trip required us to stay a couple nights in a hotel. I admit that as a result of past experiences,

Who has not heard the old adage, “an apple a day keeps the doctor away”? It may seem unlikely that one fruit could be so effective at maintaining good health, but apples really are a super food. Apples are a member of the Rose family and are related to pears, peaches, apricots and plums. Though considered a fall fruit, apples can be enjoyed year-round thanks to commercial food production and importing. Apart from being sweet,

Spotlight Magazine: August 2014 

Hello everyone, and welcome to another issue of Spotlight Magazine. Can you believe that schools have already started gearing-up for the start of a new school year?  And it looks like this August is going to be showing no mercy when it comes to heat. I know we are all used to living in Florida, but it sure does feel like it is getting hotter faster every year!  A Big Thank You to those of you

    Back pain is pervasive among American adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor, according to the American Chiropractic Association (ACA). In fact, the U.S. Consumer Product Safety Commission reports that backpack-related injuries sent more than 7,000 people to the emergency room in 2001 alone.  This new back pain trend