Who has not heard the old adage, “an apple a day keeps the doctor away”? It may seem unlikely that one fruit could be so effective at maintaining good health, but apples really are a super food. Apples are a member of the Rose family and are related to pears, peaches, apricots and plums. Though considered a fall fruit, apples can be enjoyed year-round thanks to commercial food production and importing. Apart from being sweet,

Spotlight Magazine: August 2014 

Hello everyone, and welcome to another issue of Spotlight Magazine. Can you believe that schools have already started gearing-up for the start of a new school year?  And it looks like this August is going to be showing no mercy when it comes to heat. I know we are all used to living in Florida, but it sure does feel like it is getting hotter faster every year!  A Big Thank You to those of you

    Back pain is pervasive among American adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor, according to the American Chiropractic Association (ACA). In fact, the U.S. Consumer Product Safety Commission reports that backpack-related injuries sent more than 7,000 people to the emergency room in 2001 alone.  This new back pain trend

Article provided by, Charlie Reese owner of CMIT CMIT Solutions of South Brevard is the small business IT support and IT services company for Melbourne,Rockledge, Palm Bay, West Melbourne, Viera, Eau Gallie, Barefoot Bay, Grant, and Interchange Square.     Depending on what part of the country you live in, natural disasters can mean vastly different things. But one thing ties them all together: each can bring a small to medium-sized business to its knees: According to