Reprograma tu cerebro: ¡Come Bien, Muévete, Disfruta la Vida! Una jornada inspiradora hacia una vida activa y balanceada. ¡Febrero es el momento perfecto para reprogramar tu vida! Imagina disfrutar de comidas deliciosas sin sentir culpa, mover tu cuerpo y sentirte bien, y despertar cada mañana con una sonrisa. ¡Es posible! Reprogramar tu cerebro es más sencillo de lo que parece. La clave está en cambiar tu mentalidad, pensando en ‘comer en lugar de hacer dieta’

Rewire Your Brain: Eat, Move, Enjoy Life! An Inspiring Journey Toward an Active and Balanced Life. February is the perfect time to rewire your brain and create a lasting, enjoyable lifestyle that works for you—enjoying delicious meals, moving at your own pace, and embracing life. Rewiring your brain is easier than it seems. The key is to shift your mindset from dieting to nourishing your body and from forced exercise to enjoyable movement. You have



Here’s a quick update on my publisher notes from last month. So far, I’m doing well with my New Year’s resolution. I’m hardly watching TV anymore, which is great! I’ve found some good books on my Kindle, and I’m starting to enjoy some quiet time more often. All I need to do now is start going to bed a little earlier; we shall see! Over the years, when I’ve shared my publisher’s notes with you, my

We’ve all been there—heart pounding, mind racing, consumed by worries that feel impossible to escape. Stress tricks us into believing our fears are monumental and urgent, but are they? I’ve worked with several women who came to me overwhelmed by worry. One imagined every small mistake at work would lead to disaster—being fired, losing her home, and disappointing her family. But weeks later, not only did she keep her job, but she received glowing feedback