Reduce your grocery bill with these simple tips Expenses for the average household can pile up quickly. One of the easiest ways to keep a budget in check is to focus on how much is being spent on food. Chances are grocery bills can be reduced dramatically without upsetting daily routines. A 2018 Gallup poll found the average American family spends $186 a week on food. Cutting food costs often involves making smart choices. The

Graphic novelist, professional artist, marketer and blogger Jake Estrada wears many hats, and with his recent endeavor as director and actor, he will add more accomplishments to his name. His most recent work is BOCAS filmed entirely in Brevard County, Florida with a cast of new actors, we’re amazed how well the BOCUS movie came out. This movie has been making a huge impact in the local community. The Next stop is Bocas comes to

 by Kelly Russell / CCM Melbourne Florida When you think about the word “joy”, what comes to mind? Some say a new baby, a wedding, or even a beach day. In both the Old and New Testaments, “joy” is described as gladness, delight, or pleasure. Let’s take a journey of joy through the scriptures. Joy dates to the Kings and Prophets, as they fought battles and the Lord gave them victory. These men faced numerous

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The Diagnosis: Your doctor just gave you the diagnosis ”I’m sorry, you have diabetes. Your A1C is high, it is 9, should be under 6.5. You need to do something about it, I may have to put you on medication.” Your head is still swirling around that diagnosis, Diabetes with a big “D”. What does high A1C mean? What’s so different between 6.5 (nondiabetic) and 9, it is only a difference of 2.5. Doesn’t seem