In 2015, analysts with the Government Accountability Office found that the average American between the ages of 55 and 64 had accrued roughly $104,000 in retirement savings, a shockingly low figure that would make it very difficult for men and women nearing retirement to maintain their quality of life into their golden years. Things don’t look much better north of the border, where the 2015 Global Investor Pulse Survey from the asset management firm BlackRockfound that

Hamburgers are a staple at backyard barbecues. Though burgers are a relatively simple food, mastering the technique to grill burgers is no small feat, as there is more to great grilled burgers than simply firing up the grill and dropping down a patty. • Choose fresh ground beef that has a decent percentage of fat. The fat-to-lean meat ratio should be around 20 percent fat to 80 percent meat. Spend a little more to get

Spotlight Magazine: July 2016

  I have found that the longer I walk with God, the more I know Him. I get to know His character and faithfulness through His Word, through my prayer life and by witnessing what He has done for me and others who follow Christ. My prayer is that He would open the eyes of my heart so I can see and feel His presence in every area of my life. I find that I

With the theme of “Be a Superhero, Learn to Save a Life,” Health First CPR Day turned 5,000 regular citizens into rescuers to aid a victim until professional help arrives. Held on June 4 at Space Coast Stadium in Viera, Health First made learning CPR easy with a guided class led by the trained Health First staff and volunteers, emergency medical professionals and physicians and mannequins lined on the baseball field. Participants of all ages