Regular exercise provides a host of immediate and long-term benefits. Those who exercise regularly can maintain healthy weights while reducing their risk for illnesses such as cardiovascular disease and diabetes. While exercise can make people more energetic throughout the day, some might find themselves battling fatigue during their workouts. Muscle fatigue is a normal side effect of exercise, but people who are experiencing difficulty getting through their workouts due to fatigue may benefit from the

Parenting roles continue to evolve as families look for solutions that meet all of their needs. In an effort to meet the financial demands of raising a family, parents may be taking on less traditional roles. For example, many fathers are now stay-at-home dads. The number of stay-at-home fathers continues to climb. The Pew Research Center indicates that roughly 550,000 men have become full-time stay-at-home parents in the previous 10 years. Economics have forced many

 by Lawrence Sarsoun Years ago and new to Brevard county, we were camping at Sebastian Inlet State Park when it occurred to us that we were living in the famed “Indian River Grapefruit” area. Up north, we enjoyed the fine oranges and grapefruits from this central part of the Florida coast, and now, here we were, living in the area, and you know how the light bulb sometimes comes on? Anyway, camping at Sebastian brought

Unlike other marvels of modern medicine, quality blood is an important health component that cannot be created synthetically. Blood shortages continue to plague medical establishments across the globe. For those who require transfusions, blood from volunteer donors can be the difference between life and death. However, many people are apprehensive about donating blood because of their own unique fears of the unknown or from past poor experiences with the process. With a little knowledge and

Brevard Renaissance Fair Dates January 20, 2018 – February 4, 2018 (Recurring weekly on Sunday, Saturday) Time Various times Admission $5-$21 Location Wickham Park Address 2500 Parkway Dr. Melbourne, FL 32935 Phone (321) 458-3515 The Faire showcases talented artisans and craftspeople from all over the countryside who display and sell a variety of goods, trinkets and wares. Visitors to the Brevard County Renaissance Festival will find one-of-a-kind blacksmithing, pewter jewelry, stone carvings, wood-working, weaving, hand-blown glassware, leather crafts and much more.