You may hear the terms “Hurricane Watch” and “Hurricane Warning” in your local forecast. Understanding the difference between them is essential to helping you prepare for a hurricane. A Hurricane Watch means hurricane conditions are possible within 48 hours. Begin stocking up on emergency supplies in the event a warning is issued. If you live in a coastal area, you also should be prepared to evacuate. A Hurricane Warning is more serious. Hurricane-force winds (74 mph or

Back pain is a part of life for many people. The American Chiropractic Association says 31 million Americans experience low back pain at any given time, and experts estimate that up to 80 percent of the population will experience back pain at some point in their lives. WebMD says back pain is the second most common reason people visit the doctor. Back pain can take on various forms, ranging from a dull ache to a

by: Kim Shivler, M.Ed. One of the most common platitudes thrown around when it comes to selling is: “People buy from those they Know, Like, and Trust.” This is possibly the most misunderstood selling mantra touted by business coaches and floating around networking circles. Successful business development is much deeper than a simple platitude. Let’s break it down.   Know A person has to know you, know about you, or find you in some way in order

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Your choice in browsers can be one of the most important decisions you’ll make on all your Internet-connected devices. It’s common for users to simply use whatever comes pre-loaded on the computer, but there can be significant differences in security, features, and performance if you switch to one of the many alternative options available. The only browser that I will always recommend against using is Microsoft’s Internet Explorer, as it’s loaded with old technology that