Safeguard your eyes against computer vision syndrom

Technology has simplified life in so many ways. Thanks to their tablets and smartphones, many people now have a wealth of information at their disposal 24 hours a day, seven days week. Computers, tablets and smartphones can now be seen just about everywhere, so it’s Read More …

Health First’s ‘Save a Life’ Day March 3rd Equips Community with Critical Skills

10 years Running, Event Offers Free CPR, Stop the Bleed Training and Family Fun    Would you know what to do if someone had a cardiac arrest in your presence – or suffered a severe, life-threatening wound? The best hope for survival in either situation Read More …

Brain-healthy habits to embrace

Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues. The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could Read More …

Wireless technology takes hearing aids to new levels

Hearing loss may not be something people want to contemplate, but it is more common than many people may think. Hearing deficits may occur from birth or be acquired due to injury or prolonged exposure to loud noises. The National Institute on Deafness and Other Read More …

Vision greatly affects driving ability

Driving is a multisensory experience that requires careful coordination and mastery of a wide array of skills. Understanding the rules of the road and having sufficient practice are only part of the equation. Being able to see the road and react to obstacles, signage and Read More …

PREVENTION and HELP for COLDS and FLU – NATURAL HERBS

Dr. Kevin Kilday, PhD If you choose not to get the flu shot, fear not, there are natural ways to prevent colds and flu. The best way is to keep your immune system in peak condition. Besides getting ample rest and sleep, eating healthy all Read More …