diffculty sleeping

Side effects of snoring include higher risk for Alzheimer’s

Posted onFebruary 4, 2018February 1, 2018AuthorSpotlightBryan

Snoring may seem like a pesky yet minor problem, but it can be much more serious than some people know. Although snoring is a common problem among all ages and genders, the National Sleep Foundation says that men are twice as likely to snore as women, and snoring can worsen with age. The aging process can lead to a relaxation of the throat muscles, resulting in snoring. Furthermore, the NSF says anatomical abnormalities of the Read More …

Holiday Depression ? What You Can Do

Posted onNovember 12, 2014November 12, 2014AuthorSpotlightBryan

Holiday depression can affect both men and women, young and old. Factors include increased stress and fatigue, unrealistic expectations, too much commercialization, and the inability to be with one’s family. The increased demands of shopping, parties, family reunions, and house guests may also contribute. Common complaints include headaches, excessive drinking, over-eating or not eating enough, and difficulty sleeping. Emotional disappointments, physical reactions caused by excess fatigue and stress, can cause and intensify holiday depression. Hospitals Read More …