Mammograms are used to screen for breast cancer and overall breast health. In a relatively recent departure from conventional wisdom that once advised women to get annual mammograms beginning at age 40, new recommendations say mammograms are not necessary before age 50, and that earlier screening benefits are limited and may even do more harm than good. The new guidelines come courtesy of the United States Preventive Services Task Force, which is a group

A couple months ago, Becky and I had one of those whirlwind trips driving almost 2500 miles in 5 days. I have a new respect for truckers or anyone having to drive to make a living. I am grateful I wasn’t called to sit behind a wheel for 8 to 10 hours a day. Our trip required us to stay a couple nights in a hotel. I admit that as a result of past experiences,

Who has not heard the old adage, “an apple a day keeps the doctor away”? It may seem unlikely that one fruit could be so effective at maintaining good health, but apples really are a super food. Apples are a member of the Rose family and are related to pears, peaches, apricots and plums. Though considered a fall fruit, apples can be enjoyed year-round thanks to commercial food production and importing. Apart from being sweet,