The Health First Foundation recently awarded 41 Health First nurses with scholarships to help them continue their educational endeavors.  At a luncheon held at Suntree Country Club on Friday, June 17, scholarship certificates were presented and many of the recipients met members of the Health First Foundation Board who made their hopes of furthering their education possible. The Health First Foundation’s Scholarship Selection Committee received 93 applications and awarded 41 scholarships, helping 27 Health First

How to get and keep your finances in order

Posted by SpotlightBryan on  July 11, 2016
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 In 2015, analysts with the Government Accountability Office found that the average American between the ages of 55 and 64 had accrued roughly $104,000 in retirement savings, a shockingly low figure that would make it very difficult for men and women nearing retirement to maintain their quality of life into their golden years. Things don’t look much better north of the border, where the 2015 Global Investor Pulse Survey from the asset management firm BlackRockfound that

Tips for grilling the perfect burger this 4th of July

Posted by SpotlightBryan on  June 30, 2016
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Category: Article, Healthy Living
Hamburgers are a staple at backyard barbecues. Though burgers are a relatively simple food, mastering the technique to grill burgers is no small feat, as there is more to great grilled burgers than simply firing up the grill and dropping down a patty. • Choose fresh ground beef that has a decent percentage of fat. The fat-to-lean meat ratio should be around 20 percent fat to 80 percent meat. Spend a little more to get