Healthy Living

According to the National Sleep Foundation, a short nap of 20 to 30 minutes can improve alertness and performance without creating feelings of grogginess or interfering with nighttime sleep. A NASA study that examined sleepy pilots and astronauts found that those who napped for 40 minutes improved their performance by 34 percent. While napping can be beneficial, napping can have a negative impact as well. For example, those who nap too late in the day

  Hints Of Christmas At Our House West Chester County, NY (1960 – 1971) Little Extra Trivia – Current home of Bill and Hillary Clinton By Denise Imperato A cold winter’s eve. Windows covered in frost. Watching snow fall late into the night. Turkey, cranberry sauce, and all the trimmings. Hot cocoa stirred with peppermint sticks. Lounging by a cozy fire. Warmly baked pies of apple cinnamon and pumpkin custard. Creamy pastries. Eggnog spiced with