Sufficient sleep is often an unsung hero of overall health. When people get enough sleep, their bodies are in a better position to fend off illness, and the rest ensures they have enough energy to tackle whatever challenges they confront.
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After the holidays, and the celebrations, with many projects in progress and some intentions in mind, the new year starts and gives us the feeling of new beginnings, of ideas and dreams to fulfill, although every day, we live many of them.
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A physically active lifestyle has been linked to a host of health benefits, including a reduced risk for various chronic diseases and a longer, healthier life.
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The need for youth to speak up and make their voices heard about the issues they care about is as important as ever, which is why one student-led organization in Florida is leading the way in the fight against the tobacco industry and the addictive products that target youth.
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IMAGINE! The Indian River Lagoon is so clear that you can wade into it and see your toes in the sand.Marine Resources Council (MRC) and its 600+ members are working hard every day to make this vision a reality.
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