by Kim Shiver, M.Ed, Speaker, Communications Strategist Summer is coming to an end, and students are heading go back to school. It’s also a time where small business owners and employees get back to serious work. For many, summer is a time where we take family vacations, time off, and a more relaxed approach to work and our lives. As we move into the late summer and fall, it’s time to get focused and finish […]
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Mom’s Journey against Colon Cancer. I use the word “journey” because since her diagnosis, that’s exactly what we have been on. The day after Christmas, 2018, Mom was diagnosed with Stage 3 B Colon Cancer, which means it had spread from the colon to her liver and lung lymph nodes. She went from 148 pounds to 99 pounds in about 10 days. After 32 days and 2 surgeries, Mom came home from the hospital. Once she had had enough time […]
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Metabolism is a series of chemical reactions responsible for converting food into energy to run cellular processes. These reactions enable people to grow and sustain life effectively. Individuals who are following a dieting and exercise regimen may speak about having fast or slow metabolisms depending on how long they’ve been working toward a goal, and whether or not they have seen measurable results. Even though the speed at which the body metabolizes food is different […]
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Natures market health foods has been in Brevard for over 20 years. This July, they will be expanding and changing their cafe into Rubix cafe and games. A flashback video game, food and drink experience unlike anything in the space coast. Adding hours, alchemy bar and live music along side 25 free video play stations, pool, darts, board games and a 25 sq. Ft. Lego table . The retro cafe will be covered in pop […]
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