Metabolism is a series of chemical reactions responsible for converting food into energy to run cellular processes. These reactions enable people to grow and sustain life effectively. Individuals who are following a dieting and exercise regimen may speak about having fast or slow metabolisms depending on how long they’ve been working toward a goal, and whether or not they have seen measurable results. Even though the speed at which the body metabolizes food is different

Natures market health foods has been in Brevard for over 20 years. This July, they will be expanding and changing their cafe into Rubix cafe and games. A flashback video game, food and drink experience unlike anything in the space coast. Adding hours, alchemy bar and live music along side 25 free video play stations, pool, darts, board games and a 25 sq. Ft. Lego table . The retro cafe will be covered in pop

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Heart disease is a formidable foe. According the Centers for Disease Control and Prevention, heart disease accounts for nearly 25 percent of all deaths in the United States each year. Issues relating to the heart affect both men and women, and an estimated 15 million adults in the U.S. have coronary heart disease, the most common type of heart disease. And heart disease is not exclusive to the United States, as the Heart Research Institute

by Financial Professional: Erin Long Don’t you just love tax season? No? Me neither. Like most of my clients, you probably recognize the necessity of taxes, but you don’t want to pay a penny more than your fair share. Before I discuss some tax efficiency strategies, let me be clear that I am not an accountant. I collaborate with CPAs and other tax professionals, but we have different roles. Accountants know tax laws inside and