TIME TO ADDRESS THE STRESS IN ALL OF US

Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is the time when we have an opportunity for an open conversation on the impact of stress. Stress and poor mental health are one of the biggest public health challenges that we’re facing. Unfortunately, we are still not taking its impact seriously enough.

Physically, one of the most immediate effects of chronic stress is its impact on the cardiovascular system. Prolonged stress triggers the release of hormones like cortisol and adrenaline, which increase heart rate and blood pressure contributing to conditions such as hypertension, heart disease, and even strokes. Stress also weakens the immune system. Chronic stress suppresses the production of white blood cells, impairing the body’s ability to fight infections resulting in frequent colds, viruses, and other health issues.

Mental health is also severely impacted. Anxiety, depression, impaired cognitive function, memory loss, lack of concentration, and poor decision-making are often caused by chronic stress. Stress can lead to irritability, mood swings, and difficulty in communicating resulting in strained relationships with friends, family, and colleagues. With the removal of guilt, shame, and stigma around mental health today, seeking professional help can be a great help in maintaining long-term health and well-being.

Practicing mindfulness and meditation helps calm the mind and reduce anxiety. Regular exercise, such as walking or yoga, promotes the release of endorphins, which improve mood and energy levels. Building strong social connections or attending support groups also provides emotional support, helping individuals feel understood and less isolated.

Time management skills and setting realistic goals can prevent the feeling of being overwhelmed. Additionally, prioritizing self-care, like getting adequate sleep and eating well, ensures the body is equipped to handle challenges. With these strategies, stress can be managed and reduced.