What is involved in a natural detox?
by Amy Lyon So many wellness programs involve a “detox” period. Is this really necessary, what is involved and how can I avoid the negative side effects that can go with it? by Jen P. Dear Jen, When I got serious about my health and wellness journey, I had headaches. Three straight days of nagging, pulsating headaches. And I felt achy as if the flu was setting in. Because of the research I’d done, Read More …