National Women’s Health Week May 12th through 18th. / Promise Walk
SpotlightBryan May 1, 2024
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National Women’s Health Week May 12th through 18th. / Promise Walk

National Women’s Health Week is a great time to take action to support women and help them achieve the best health possible.  This year, women need to strive to focus on their mental and physical health for a healthier future together.  A great place to start? Arming yourself with knowledge from reliable sources such as the Foundation for Women’s Cancer, American Heart Association, Preeclampsia Foundation, and Centers for Disease Control and Prevention. There are two great women’s […]

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How to keep back pain at bay 
SpotlightBryan May 15, 2019
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How to keep back pain at bay 

Back pain is a part of life for many people. The American Chiropractic Association says 31 million Americans experience low back pain at any given time, and experts estimate that up to 80 percent of the population will experience back pain at some point in their lives. WebMD says back pain is the second most common reason people visit the doctor. Back pain can take on various forms, ranging from a dull ache to a […]

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Healthy reasons to head to your coffee shop today
SpotlightBryan February 3, 2018
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Healthy reasons to head to your coffee shop today

One of the most widely consumed substances in the world, caffeine is found in varying amounts in coffee, tea, chocolate, soda, and energy drinks. According to the marketing experts at Brandon Gaille, the United States leads the world in caffeine consumption, taking in around 970 tons every year. The majority of that caffeine is consumed in the form of coffee. Although too much caffeine has been linked to increased anxiety, insomnia and restlessness, those cups […]

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