Everyone is different—there’s no one-size-fits-all approach. If your current way of eating is working for you,—congratulations! But if you’re struggling with the famous saying “everything in moderation,” I have good news for you. Eat Delicious, Healthy Grains for Vitality and Wellness All grains are carbohydrates and ALL carbohydrates are sugar. Eating sugar makes you crave more sugar due to 3 major reasons: “A feel-good sensation” on the brain based on the release of Dopamine. Blood

Cada persona es diferente—No hay talla única. Si la manera en que te alimentas te funciona, ¡felicidades! Pero si te cuesta seguir el famoso dicho “todo con moderación”, tengo buenas noticias para ti. Come granos deliciosos y saludables para la vitalidad y el bienestar Todos los granos son carbohidratos, y todos los carbohidratos son azúcar. El consumo de este endulzante te incita a querer más, y esto se debe a tres razones principales: 1. Euforia

En Marzo se celebran diferentes fechas y dos de ellas son: El mes de la Historia de las Mujeres y March Madness donde se prende la locura del baloncesto Universitario en todo el país, y siendo una apasionada de este maravilloso deporte de contacto, ser una fiel admiradora del rol de la mujer en nuestra Sociedad, sería interesante resaltar estas dos celebraciones.   Destacando algunas mujeres en la historia de la humanidad, encontramos a Cleopatra (69-30 AC)

CareerSource Brevard Flagler Volusia and Inflection Point Studio Announce Exclusive Business Learning Event on Building High-Performing Teams Inflection Point Studio, in partnership with CareerSource Brevard Flagler Volusia, invites business leaders and HR professionals to an insightful event: Building the Right Team: From Mastering the Hiring Process to Engaging and Retaining Employees on Thursday, March 13 from 8 a.m. to 11 a.m. at CareerSource Brevard Flagler Volusia’s Rockledge career center, 295 Barnes Blvd., Rockledge, Florida. This dynamic

Brevard’s Food Scene is Heating Up with Exciting New Eateries! February might be wrapping up, but Brevard’s food scene is just getting started with a wave of fresh new flavors! From hand-rolled sushi to locally roasted coffee and sizzling rooftop bites, there’s something new for everyone to enjoy. picture from driftersrestro.com New Openings Bringing Bold Flavors Drifters Surf Restro has landed in Indian Harbour Beach! This cozy 22-seat eatery is serving up an eclectic mix