Over the years, I’ve written about the “peak and valley” pattern that most people’s lives seem to take. However, one aspect of life that no one can escape is the inevitability of death. Just as all are mandated to be born, so shall they die. And not only do they have their own deaths to contend with, but also the deaths of those they cherish. Family, friends, and even pets. The simple truth is there

Traveling internationally is exciting, but prepping your tech can save you a lot of stress. Here’s a quick checklist to make sure your devices are travel-ready: 1. Stay Connected SIM & Phone Plan: Check if your plan includes international roaming. If not, consider a local or global SIM. Unlock Your Phone: Make sure it’s unlocked if using a new SIM. Wi-Fi Hotspot: Rent or buy one if you need reliable internet on the go. 2.

Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is the time when we have an opportunity for an open conversation on the impact of stress. Stress and poor mental health are one of the biggest public health challenges that we’re facing. Unfortunately, we are still not taking its impact seriously enough. Physically, one of the most immediate effects of

La technología, la modernidad, las nuevas tendencias y otras tantas novedades que se presentan permanentemente en nuestra cotidianidad parecen distraernos de lo básico y de lo esencial de la vida. Ya nos encontramos en el comienzo de la primavera y experimentamos diferentes cambios en el ambiente: Flores muy coloridas, polen cubriendo nuestros automóviles, cambios constantes en el clima, almacenes ofreciendo la última tendencia en productos de la temporada, y recientemente, el cambio del horario que