With each New Year that comes our way, we learn even more that the choices we make today will determine the path that lies ahead. Happy New Year everyone! Oh my, how time flies! Depending on when you are reading my notes this month, we may already be half-way through January 2015. As the publisher of Spotlight Magazine, I am always working ahead on up-coming issues. This often makes it seem like my weeks are […]
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Holiday depression can affect both men and women, young and old. Factors include increased stress and fatigue, unrealistic expectations, too much commercialization, and the inability to be with one’s family. The increased demands of shopping, parties, family reunions, and house guests may also contribute. Common complaints include headaches, excessive drinking, over-eating or not eating enough, and difficulty sleeping. Emotional disappointments, physical reactions caused by excess fatigue and stress, can cause and intensify holiday depression. Hospitals […]
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by Acquaviva’s Pharmacy / Palm Bay, Fl As summer winds down and fall begins there is so much to look forward to- cooler weather, football season, comfort food and school activities. The downside to fall is the realization that flu season is approaching. In the United States, up to 20% of the population will contract the flu and more than 200,000 people will be hospitalized due to flu-related complications. However, there are many ways to protect […]
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