Author: spotadmin

Rob Medina Announces His Candidacy for Mayor of the City of Palm Bay

Posted onAuthorspotadminLeave a comment

Longtime Palm Bay Resident, Minister and Public Servant Says Bringing People Together is Key to Our City PALM BAY, FL – Rob Medina, a longtime Palm Bay resident, minister and public servant, is announcing his candidacy for the Office of Mayor of the City of Palm Bay, Florida. Medina, who has served for the past 9 years as Director of Community and Military Relations for U.S. Congressman Bill Posey, and for eight years prior to Read More …

Have You Tried MAC Attack?

Posted onAuthorspotadminLeave a comment

Have you tried Mac Attack yet? Come experience your true love for fitness. Push yourself past the comfort zone. Bring yourself back from a slump or improve your 5k performance. The benefits of high intensity interval training are experienced as you progress through each hour class. You are coached through a series of full body workouts, with intervals of cardio bouts with Skillmills and LifeFitness row GX trainers, making you more functional in your overall Read More …