TIME TO ADDRESS THE STRESS IN ALL OF US
Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic.
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Is Your Worry Worth It? A Story and a Tool to Ease Stress
We’ve all been there—heart pounding, mind racing, consumed by worries that feel impossible to escape. Stress tricks us into believing our fears are monumental and urgent, but are they?
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A New Year – Set Goals – Manage Stress – Start School
The holiday season, while filled with joy and celebration, can also be a time of heightened stress. From managing finances to balancing family gatherings, many people are extremely stressed. The new year offers a great opportunity to reset and prioritize self-care.
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Embracing Imperfection: 3 Strategies to Reduce Stressful Situations by Johnny Lascha, CLC, CHC, PQ Coach
In a world that often emphasizes perfection, the concept of being perfectly imperfect can be liberating. Acknowledging our flaws and embracing our imperfections is a crucial step towards personal growth and improved interpersonal relationships.
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Calling All Caregivers – Moms, Nurses & Daughters Caring For Parents, by Johnny Lascha
With the holidays upon us, the demands on our time increase, and for many, it is overwhelming.
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