Holiday Depression ? What You Can Do
Holiday depression can affect both men and women, young and old. Factors include increased stress and fatigue, unrealistic expectations, too much commercialization, and the inability to be with one’s family. The increased demands of shopping, parties, family reunions, and house guests may also contribute. Common complaints include headaches, excessive drinking, over-eating or not eating enough, and difficulty sleeping. Emotional disappointments, physical reactions caused by excess fatigue and stress, can cause and intensify holiday depression. Hospitals Read More …