by: Dr. Kevin Kilday, PhD, CRPS, Dean @ FCNH

The holiday season, while filled with joy and celebration, can also be a time of heightened stress. From managing finances to balancing family gatherings, many people are extremely stressed. The new year offers a great opportunity to reset and prioritize self-care.

Setting aside time for relaxation, whether reading a book, taking a warm bath, or listening to music, can promote mental and emotional well-being.

Exercise plays a crucial role in combating stress, as it boosts endorphins and reduces tension. Whether it’s a walk in nature or a vigorous workout, physical activity helps release built-up stress. Exercise outdoors more. Enjoy this beautiful weather. Nothing compares to fresh air.

Connecting with others can reduce stress. Having a strong social support network can help you feel less stressed. You can find a sense of community at work, through a religious organization, or through shared activities.

Try improving your time management. Feeling overwhelmed can be reduced by managing your time more efficiently.

Establishing a healthy routine with adequate sleep, balanced meals, and hydration can further improve mood and energy levels.