Restore Your Overall Health With Chakra Balancing and Mediation Coaching

Wanita Fleury, MS, CASE is the founder of Lotus & Lily Chakra Balancing and Meditation Coaching. She is an intuitive transformational specialist, energy healer, mediation coach, life coach, and speaker. As an experienced teacher and high school principal, she brings the passion of education into her energy healing practice. During her Ph.D. studies, she focused her research on how the brain learns. This research sets Wanita apart from many energy healers, giving her clients both the science and spiritually perspectives to energy healing. She is committed to helping her clients learn how to connect and empower themselves from within.  She teaches mindful and guided meditation enabling clients to identify and release emotions without having to relive the memories. Through guided practice with Wanita, clients are able to continue along their path of personal growth and development on their own.

 If you are reading this article, congratulations and welcome to taking back of your life.

Chakra balancing is energy work that will increase your personal vibration and the vibration you are sending out. When vibrating higher you feel lighter, experience a greater sense of self, clarity, peace, love, and joy. You feel physically better and are able to manage your emotions. As well, you begin to manifest your intentions with ease and have an overall better quality of life.


From a scientific and metaphysical perspective, your overall health is made up of physical, mental, emotional and spiritual energy. Each of these energies have a vibrational frequency- high and low-which combine to create your vibration. The “VIBE” you send out into the universe.  Higher vibrations are associated with empowering thoughts, positive emotions, good health, and strong spiritual awareness. While lower vibrations are associated with negative thoughts and emotions, poor health and a lack of spiritual awareness. 

Everyone has their own energy or vibrations and frequencies, otherwise known as the aura. Our aura is our personal energy story. It is an accumulation of our thoughts, feelings, ideas, and beliefs of the world and more importantly how you fit in it. There are a number of other reasons you can become energetically imbalanced. For example, when you say it’s fine or it’s ok when its anything but really fine at all. Instead, you go with it to avoid someone else’s hurt feelings or drama. This is one way you store your emotions which in turn can get trapped in our organs, muscles, and tissues. Remember, emotions are energy in motion and must be continuously moving or they get stuck, stored or even stacked. Stuck emotions affect your overall health and well-being.

The flow of your day has a lot to do with your vibration and flow of energy. This is why you often feel so great after a chiropractic adjustment or energy healing -your energy has shifted to a new frequency and higher vibration! The power of positive thinking is important, however, there is more to it. You have to understand your energy anatomy, your chakra system, and how to stay balanced.    

This is a quick summary of your chakras. Chakra is a Sanskrit term which means “wheel” or “disk”.  You have seven main chakras that are concentrated energy centers of the body. Chakras are spinning wheels of energy corresponding to the massive nerve centers in the body. The main chakras contain bundles of nerves and major organs as well as our psychological, emotional, and spiritual health. Think of your chakras as the spinning cycle in a washing machine. If you have too many heavy things in it, it won’t clean and rinse the way it is supposed.  With new machines, if there is too much “stuff” and it’s not in balance it won’t run. Old machines would jump all over the place create a ruckus and possibly damage the machine. For you, it may feel like when you become over stressed or anxious causing a feeling of being out of touch or disconnected with yourself. Or perhaps you feel moody, have a lack of energy, and even a feeling of being absent in your own life, this is a good indication it’s time for chakra balancing. 


Chakra balancing and meditation coaching is spiritual yet grounded work and also practical in that an important component of the sessions are exploring what you can do or what changes you are willing to make in your life. When receiving a chakra balancing it is much like taking a rooted plant out of its pot and pulling it apart in preparation to remove the unnecessary roots preventing growth. Once the unnecessary roots are removed it’s time to give the plant fresh soil and nutrients to enhance the new growth. The fresh soil and nutrients come from your mediation practice.  

The practice of meditation is resting the mind in silence, allowing it time to recover and rejuvenate. Meditation does not mean sitting having no thoughts. Instead, meditation is about changing your relationship with your thoughts, just for a little while or until you are able to change old patterns of thought. In meditation, you watch your thoughts from a different, more stabilized perspective. You’re training yourself to place your attention where and when you want. This is very powerful. With practice you will be able to direct your thoughts in a move productive and peaceful way.

Working with Lotus & Lily Chakra Balancing and Meditation/Life Coaching

You ….

Feel more present and increase your vitality.

Improve your ability to respond to life instead of reacting.

Deal in an empowered way with grief, anger, and fear.

Regain clarity, passion, and soul-purpose in life.

Release limiting blocks, emotions, patterns, and belief systems and move through past issues that one could not previously move past.

Awaken self-love, self-responsibility, inner-freedom, understanding, and acceptance.

Bring freedom, empowerment, joy, and fulfillment to your life.

Find the energy to make new choices and decisions in their lives, to overcome restricting fears, patterns and habits.

Unravel ancestral imprints which is often hinted at when we say “some runs in the family”.

Manage chronic pain -emotional, mental, physical, and spiritual.

Learn to enjoy yourself, others, and life in general.

Reclaim your power with enhanced depth of insight and appreciation for oneself.


Lotus & Lily Chakra Balancing and Meditation Coaching is located at 1300 Pine Tree Drive in Indian Harbour Beach,, or call 443-752-3256.