National Women’s Health Week is an annual event that takes place in the United States starting on Mother’s Day, this year it is May 14-20, 2023. The purpose of this week is to empower women to make their health a priority and to encourage them to take steps to improve their well-being.

During this week, women are encouraged to schedule regular check-ups with their healthcare providers, to learn about preventive health measures such as mammograms and Pap tests, and to make healthy lifestyle choices such as eating a balanced diet, exercising regularly, and getting enough sleep.

One of the main focuses of National Women’s Health Week is to raise awareness about the importance of mental health. Women are more likely than men to experience mental health issues such as depression and anxiety, and it’s important for women to take care of their mental well-being just as they would their physical health.

To support women during National Women’s Health Week, many organizations offer free or low-cost health screenings and educational events. These events provide women with valuable information about their health and the resources available to them.

Ultimately, National Women’s Health Week is about empowering women to take charge of their health and to make informed decisions about their well-being. By encouraging women to prioritize their health, we can create a healthier and happier society for everyone.

https://www.cdc.gov/women/nwhw/index.htm

Kelly DiNapoli APRN offers care to women at Cre8 Health LLC, 152 N. Harbor City Blvd, Ste 100, Melbourne, FL 32935 within Carlisle Chiropractic Center.