Brain-healthy habits to embrace

Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues. The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could rise to as high as 16 million people. More than 747,000 Canadians are living with Alzheimer’s or another dementia, says the Canadian Alzheimer’s Association. Although there is no definitive way Read More …

Have You Tried MAC Attack?

Have you tried Mac Attack yet? Come experience your true love for fitness. Push yourself past the comfort zone. Bring yourself back from a slump or improve your 5k performance. The benefits of high intensity interval training are experienced as you progress through each hour class. You are coached through a series of full body workouts, with intervals of cardio bouts with Skillmills and LifeFitness row GX trainers, making you more functional in your overall Read More …