Happy to share your writing? by April Cobb
My love of writing started as a hobby just a few years ago. I wasn’t planning on sharing my writing with others until one day; I asked my husband if I could read it aloud to him. Read More …
Author: SpotlightBryan
The Perfect Night Out: Dining and Movie Magic
In our fast-paced lives, taking a break to enjoy simple pleasures becomes essential. Two classic forms of entertainment that never fail to provide a delightful escape are dining out and going to the movies. Combining these two activities creates the perfect recipe for a memorable night out. Dining out is not just about savoring delectable dishes; it’s an experience that engages all the senses. From the warm ambiance to the tantalizing aromas wafting through the Read More …
Embracing Imperfection: 3 Strategies to Reduce Stressful Situations by Johnny Lascha, CLC, CHC, PQ Coach
In a world that often emphasizes perfection, the concept of being perfectly imperfect can be liberating. Acknowledging our flaws and embracing our imperfections is a crucial step towards personal growth and improved interpersonal relationships. Read More …
The link between sleep and mental health
Sufficient sleep is often an unsung hero of overall health. When people get enough sleep, their bodies are in a better position to fend off illness, and the rest ensures they have enough energy to tackle whatever challenges they confront. Read More …
Every day, a new beginning / English & Spanish Translations / from Spotlight January issue page 31
After the holidays, and the celebrations, with many projects in progress and some intentions in mind, the new year starts and gives us the feeling of new beginnings, of ideas and dreams to fulfill, although every day, we live many of them. Read More …